How to Maintain Good Mental Health

Stop the background processes running in your mind. Live in the present, and focus only on the one thing in front of you.

My mom lives entirely in the moment and often acts without overthinking, so she has incredible energy.

When she plays mahjong, she gets more and more excited. In that moment, nothing else exists in her life—there is only mahjong.

Many people around me are like this. When they do something, they become so absorbed in it that they lose themselves completely.