Topic
Notes and essays filed under health.
My mother was hospitalized in the cardiology ward. I was bored, so I took a walk around the inpatient unit and suddenly noticed something terrifying: I couldn’t find a single elderly man who was hospitalized. They were…
I’m telling you, most people go through their entire lives without understanding one crucial truth: Your physical condition directly determines your judgment, willpower, emotions, and the direction of your life. This…
Why is the rate of sudden death so high among young people in China? Because you’ve been scared out of your wits. Simply put, you’ve been intimidated since childhood—by parents, teachers, bosses, society, and all kinds…
Since developing healthier lifestyle habits, I have genuinely become healthier. My blood sugar, blood lipids, and uric acid levels have all decreased. My waistline has shrunk, and I have lost weight—25 jin (12.5 kg or…
Abstain from masturbation. Ideally, quit completely. If you cannot, exercise strict moderation. This becomes increasingly important as you get older. Do pelvic floor contractions (Kegel exercises). Do 20 repetitions per…
I have a cousin who studied medicine. More precisely, he specializes in radiology. He spends his days in a dark room examining scans—CTs, MRIs, and images of all kinds of human tissue. One year, when he came home for the…
Why Are So Many Young People Developing Uremia? Here is a counterintuitive conclusion: uremia is not “coming after” young people—young people are actively wearing out their own kidneys. If you stayed up late less often…